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Fad diets are types of diets that are designed to make you lose lots of fat in a very short space of time. Fad diets appeal to people who are overweight and are looking for a quick fix to there problems. However Women's Jeff Heuerman Jersey , fad diets only work on a temporary basis and after the diet is finished you will often find that you will put the weight back on. Fad diets also tend to be quite bad for health.


Many people think that fad diets are a new thing, but they have been around for a while – 50 years or so. But they are starting to gain more attention again due to the use of fad diets by young adults and teenagers.


A common aspect with fad diets is the focus on consuming large amounts of fats or proteins, whilst nearly completely eliminating carbs from the diet. This is what causes rapid weight loss. But this is not actual proper weight loss. It is more a loss of water mass and very little body fat has actually be burned. When the diet is over Women's Shane Ray Jersey , the weight often comes back.


Carbs are an essential source of energy to help us go about out daily lives. If you eliminate carbs from your diet then you are likely to feel tired and weak. Also, dehydration can occur to fact that ketone molecules, as a result of the fat-breakdown process Women's Adam Gotsis Jersey , are excreted out via urine.


As a result of these types of diets, it is important people to be on the look out for them and to avoid them. Don’t take on the following types of diet’s that:


* Promise a quick fix
* Have too good to be true before and after pictures
* Have fake sounding testimonials
* That tell you not to eat a certain type of food
* Cost a lot of money


Whatever diet program you go for, remember to consult your Doctor first Women's Women's Paxton Lynch Jersey , and make sure that your change of lifestyle is a natural and gradual one.


I would also check out the Fat Loss For Idiots course, which is a reliable approach to losing fat. The fat loss for idiots course follows a 14 day cycle, where you diet for 11 days and then have 3 “cheat” days where you can eat more food.


The diet is not a quick fix gimmick Women's Case Keenum Jersey , but uses healthy foods to help you lose weight in a short space of time. You do not starve yourself, you eat just enough to be satisfied, but not full.


Once you have completed a 14 day cycle or two Women's Justin Simmons Jersey , then you are transferred to a longer term way of eating for future fat loss.


For more about avoiding fad diets and the fat loss 4 idiots system, visit the fat loss 4 idiots website and the fat loss 4 idiots blog post.


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FAIZABAD， Afghanistan， Feb. 11 (Xinhua) -- Unknown armed men shot dead a counter-terrorism officer and one of his bodyguards in northern Afghanistan's Badakhshan province on Saturday， said Ahmad Nawed Frotan， spokesman for the provincial government.


""Mohammad Adil， the officer of Counter-Terrorism with Badakhshan police， was on routine patrol around Faizabad city today morning when unknown armed men opened fire killing him along with one of his bodyguards and made their escape，"" Frotan told Xinhua.


No group or individuals have claimed of responsibility for the deadly attack. However， Frotan said investigations have been initiated into the case.


Badakhshan province， with Faizabad as its capital， has been the scene of Taliban-led insurgency over the past a few years.

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