BI single and Adam Lind a two-run double in the fourth for a 7-4 lead. Bauti

LATROBE, Pa. - LeVeon Bell kept watching the tape over and over, equal parts pleased and puzzled by what he saw. There were times during his rookie season when the Pittsburgh Steelers running back would place his hand on an offensive linemans back and wait patiently for the hole to open. Sometimes, one would appear. Sometimes it wouldnt, mainly because whatever sliver of daylight existed had already been swallowed by darkness while Bell was still trying to read the blocks in front of him. Guess which plays kept eating away at him during the off-season? Not the ones that turned into one of his eight rushing touchdowns during a record-breaking year he grudgingly gives a "C-plus." "At the time, I thought I was doing pretty good," Bell said. "Then when I started breaking it down, I realized I wasnt doing what I thought I could." So Bell spent the spring focusing on his footwork to avoid the mincing steps that hes certain cost him valuable yardage a year ago. His Instagram feed is peppered with video of the 6-foot-1, 230-pound Bell doing his best "Dancing With the Stars" impersonation. During one he jabs his way through four octagons, does a pair of 360-degree spins around yellow cones then nimbly races over rope placed about 6 inches off the ground. The goal is to avoid outstretched hands from fallen defenders while also developing a more aggressive style. "Its definitely going to help me with my burst and my explosion coming out of cuts," Blount said. It might be the one thing that was missing during an otherwise productive 2013 in which his 1,259 all-purpose yards broke the club rookie record set by Hall of Famer Franco Harris more than 40 years ago. Bell proved to be a workhorse after missing the first three weeks with a foot injury, averaging more than 22 touches in 13 games. Problem is, too often those touches didnt go anywhere. His 3.5 yards per carry ranked 38th in the league. Part of the blame goes to an injury-ravaged offensive line that didnt really find its footing until late in the season. Yet Bell allows he also missed plenty of opportunities to make something happen because he waited too long to get going. "If I could have got my feet down quicker, I could have gotten a lot more yards," he said. "When its third-and-1, youve got to go get it. If its a first-and-10 run, take your time run, let the play develop and get what you can. " The Steelers will be asking for more from Bell in 2014 in hopes of taking some of the pressure off quarterback Ben Roethlisberger. Pittsburgh hasnt had a 1,000-yard rusher since Rashard Mendenhall ran for 1,273 yards in 2010 while helping the franchise to its eighth Super Bowl. The past three seasons have seen a steady decline in production on the ground. The Steelers finished tied for 27th in yards rushing last year, a number they believe needs to go up. Though Roethlisberger expects to be more effective while expanding the shotgun-heavy no huddle offence that worked so well during a 6-2 finish to 2013, Bell knows some of that production needs to come when the quarterback takes the snap, turns to Bell and gets out of the way. "I think this year is going to be more open," Bell said. "Guys are going to be doing more different things. I cant wait to see what this offence can do." Even if he finds himself watching from the sideline. Bell became firmly entrenched as the starter a year ago as Jonathan Dwyer, Isaac Redman and Felix Jones struggled to stay healthy or productive. Hes still atop the depth chart, but hell be pushed by free agent signee LeGarrette Blount. The Steelers signed the burly Blount to a one-year contract during the spring after Blount ran for 772 yards (and a whopping 5.0 average) for the Patriots last year. Bell insists hes not looking over his shoulder. "I love coming in and competing, getting my work in," he said. "Last year for the Patriots I felt like (Blount) was the best runner over there watching on film. Im glad we got him, Im not arguing over it ... hes a guy that is going to help us win." Cheap Shoes Fake .C. -- Gleason Fournier scored the shootout winner as the Grand Rapids Griffins defeated the Abbotsford Heat 4-3 Friday in American Hockey League action. China Shoes For Sale .com) - The Grand Slam season will get underway Monday at the Australian Open in Melbourne, where a new champion will be crowned this year. https://www.fakeshoesonline.com/ . Felix Pie had an RBI double earlier in the inning, as Baltimore rallied for three runs to overcome a 3-2 deficit. J.J. Hardy had two hits and Matt Wieters chipped in with an RBI double for the Orioles, who pushed their winning streak to three games. Fake Shoes Discount . Chris Heisey connected for his first grand slam and Devin Mesoraco homered and drove in a career high-tying four runs as Cincinnati took advantage of Tampa Bays depleted pitching staff for a 12-4 victory on Sunday. Fake Shoes Outlet . His head snapped back from the impact and hit the floor. The All-Star power forward was all right afterward, a relief for the Minnesota Timberwolves.DUNEDIN, Fla. -- J.A. Happ offered more questions than answers Wednesday in another rocky outing for the Toronto Blue Jays. The six-foot-five left-hander, pencilled in as one of Torontos starters, lasted just 2 2/3 innings in an 11-6 Grapefruit League win over the Philadelphia Phillies. Happ threw 71 pitches, including 34 strikes in an appearance short on control on a day when pitching coach Pete Walker said the goal was "to get him in the strike zone." "Its a big start for him," Walker added. It did not go according to plan, however, on a sunny 21-degree day before 5,255 at Florida Auto Exchange Stadium. "Fortunately its not the end of the world here," Happ said. "But theyre going to count soon." On the plus side, Jays slugger Jose Bautista hit a pair of two-run homers -- his fourth and fifth home runs of the spring. And Melky Cabrera, who now has 19 hits in 45 spring at-bats, drove in two runs with two hits. And one day after being thumped 18-4 by the Detroit Tigers, the Jays (8-10) rallied from a 3-0 deficit for the win over the Phillies (5-13). With R.A. Dickey, Mark Buehrle and Brandon Morrow accounting for three-fifths of the starting rotation, the Jays have spent the spring looking for two more to join them. While Drew Hutchison has been by far the best of the rest, the Jays have so far resisted appointing him part of the rotation. Instead they have ostensibly given one of the remaining starting jobs to Happ, who has yet to provide much reason for earning it, and said the search continues to fill the final hole. Happ carried an ERA of 40.50 into Wednesdays game, having given up six runs on six hits with five walks in 1 1/3 innings over two previous spring appearances. A back problem has delayed his progress in spring training. He looked for positives in Wednesdays outing, saying the back felt fine and there were some possible minor technical fixes available. "I dont feel like Im far (from where I should be)," he told reporters. "You guys are going to take that outing for what it was and it doesnt look pretty. But pitch-wise, Im up to 70. Next time, it will be 85-90. If I still feel strong, that will be a good thing. So Im close." There seemed to be some mixed messages on Happs role before manager John Gibbons declared him part of the probable rotation. Happ dodged a question on whether he felt he had to prove something to make the rotation or whether his pedigree had already earned it. "Thats really not up for me to really answer that because that changes to whoever the bosses are," he said. "So it doesnt really matter what I think for that. "I expect to go out and be better, I know that. And hopefully thesee next two (outings) will be.dddddddddddd" The Jays starting pitching plans are certainly not set in stone. "We have an idea of what were going to do, but things could change," Walker said prior to Wednesdays game. Happ went 5-7 with a 4.56 ERA in 18 starts for Toronto last year in a season derailed by injury. He suffered a skull fracture and sprained right knee when he fell to the ground after getting hit with a liner by Desmond Jennings on May 7. He returned to action Aug. 7. Happ did not help his cause Wednesday when he gave up three runs on three hits, walking four and striking out two. He lived dangerously early, putting the leadoff batters on base the first two innings and often going behind in the count. He paid for it in the second, loading the bases on a single and two walks. With two outs, he was 0-2 on Ben Revere but the Phillies leadoff hitter worked the count to 3-2 and then emptied the bases with a double to the left-field fence. Happ got the first two outs in the third but then yielded a walk and a single before giving way to Sergio Santos. Toronto went ahead 4-3 in the third on an RBI double by Jose Reyes, sacrifice fly by Cabrera and two-run homer by Bautista. The Jays sent 10 men to the plate, leaving the bases loaded. The Phillies pulled even with two outs in the fourth when No. 9 hitter Cody Asche hit a solo shot to centre off Santos. Cabrera added an RBI single and Adam Lind a two-run double in the fourth for a 7-4 lead. Bautistas second homer made it 9-4 in the sixth. A Ryan Goins triple increased the lead to 10-4 in the seventh. Philadelphia pulled two back in the seventh against reliever Aaron Loup. The Jays added a run in the eighth on a Dan Johnson RBI single. Phillies starter Roberto Hernandez had his own troubles on the day, before exiting with one out in the fourth. He gave up seven earned runs on 11 hits with one walk and two strikeouts. The 33-year-old right-hander from the Dominican Republic, who was 6-13 with a 4.89 ERA last season for Tampa Bay, cruised through the first two innings and then crumbled in the third and fourth. Previously known as Fausto Carmona, Hernandez came to the Phillies in December on a US$4.5 million, one-year contract. He made headlines in January 2012 when he was arrested on charges of falsifying his identity that were later dropped. Major League Baseball suspended him for three weeks. NOTES -- Earlier Wednesday, the Jays assigned left-hander Ricky Romero and right-hander Marcus Stroman to their minor-league complex. Both were shelled in an 18-4 loss to the Detroit Tigers on Tuesday ... Toronto entered Wednesdays games with 74 walks in spring training, worst among American League teams. ' ' '