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Apart from a healthy diet, you should also adopt a healthy lifestyle. Regular exercise goes a long way in controlling cholesterol levels in your body. Exercise also helps in regulating your weight, as being overweight increases risks of high blood pressure and heart diseases. Engage in physical activities like swimming Cheap Brandon Brooks Jersey , bicycling, jogging or join a gym for daily workouts. Alternatively, you can try aerobics and dance classes. Exercising helps burn the extra fat in your body and rids you of its harmful effects. The additional benefit of course is that you stay in great shape and look good.

Smoking also adds to the risk by lowering HDL or good cholesterol and is a major contributing factor to lung diseases Cheap Rodney McLeod Jersey , cancers and even heart diseases. So give up smoking for a better and healthier life. Though there is no direct link between alcohol and cholesterol, it is advisable to consume it in moderate amounts to prevent liver problems.
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